Benefits of Yoga Therapy

Benefits reported from individual and small group Yoga Therapy  


  • Reduces muscular tension
  • Increases range of motion and strength
  • Improves posture and body awareness (aids in loss of sensation, reduces risk for injury and falls)
  • Improves ease of movement
  • Provides a safe place and modified techniques to work on improving balance
  • Supports digestive health
  • Supports cardiovascular health
  • Supports respiratory health
  • Increases ability to control and lengthen one’s breath which aids strengthening the diaphragm for speech and eliciting the body’s relaxation response
  • Supports management of sensitivity to light and noise
  • Provides techniques for energy management, pain management and stress management  
  • Aids in concentration and mental focus (attention and memory)
  • Aids in the ability to follow instructions (auditory comprehension and impulsivity)
  • Increases ability to quiet racing thoughts and be present with one’s body and breath
  • Supports emotion regulation
  • Supports improved sleep quality
  • Supports a client to move towards self-compassion, acceptance and loving-kindness


Small Group Yoga Therapy Offers the Added Benefits of:

  • Peer support and understanding that they are not alone in their experience
  • Supports a feeling of connection
  • Reduces feelings of social isolation and loneliness
  • Shared energy and motivation/encouragement to practice


Please note that benefits reported are unique to each person’s individual experience.


Our Approach

Our approach is to meet you where you are at in your healing journey and empower you. We’d love to help you return to the activities that bring you joy.