Guided Healing Through the Mind and the Body

We are dedicated to meet our clients where they are at in their healing journey while providing a holistic client-centred approach to help them reach their goals.
Yoga TherapyOccupational Therapy


Spots are Filling For Our Mindfulness Based Chronic Pain Management (MBCPM) Program

The MBCPM is a 12-week evidence based trauma-sensitive and trauma-informed program designed specifically for those with chronic pain. It can help reduce pain, decrease stress and improve overall function.

Occupational Therapy

Occupational therapy can help to prevent a problem or minimize its effects, allowing the body to resume daily life activities.

Yoga Therapy

Specialized one-on-one, or small, focused group therapy that empowers and teaches the tools required to improve one’s quality of life.

Yoga for Children

Yoga Therapy for children helps to foster a sense of inter-connectedness to show kindness towards themselves and others.

Yoga Therapy for Athletes

Yoga Therapy  for athletes teaches slow, deep breaths to help trigger relaxation response and calm nervous system when under pressure to help athletes think clearly and improve decision-making skills.

Our Approach

Our approach is to meet you where you are at in your healing journey and empower you. We’d love to help you return to the activities that bring you joy.