Guided Healing Through the Mind, Body and Breath
We are dedicated to meet our clients where they are at in their healing journey while providing a holistic client-centred approach to help them reach their goals.
breathe. move. meditate
Occupational Therapy
Occupational therapy can help to prevent a problem or minimize its effects, allowing the body to resume daily life activities.
Yoga Therapy
Specialized one-to-one, or small, focused group therapy for children, adolescents and adults, that uses the tools of yoga for healing and to improve one’s quality of life.
MBCPM
A 12-week virtual program designed to support individuals with chronic pain to develop a mindfulness and meditation practice.